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鹽燒沙甸魚
Shirley | 28-Oct-09, 9:28 AM | 食譜 -- 海鮮 | (305 Reads)

鹽燒沙甸魚

Picture 

鹽燒沙甸魚 

材料:  沙甸魚  4條      

           鹽  半茶匙      

          黑胡椒碎  1茶匙

   

烹調步驟:

(1)    沙甸魚解凍, 用剪刀由鰓位剪開肚去除內臟, 用廚房紙抹乾

(2)    在兩面魚身均勻灑上鹽和黑胡椒碎, 醃15分鐘

(3)    燒紅鑊, 滾油, 中慢火煎沙甸魚至兩面金黃

(4)    用廚房紙吸油後上碟即成

小貼士:

(1)    喜歡的話可淋上少許檸檬汁伴食

(2)    煎魚一定要燒紅鑊, 油要滾, 再慢火煎魚, 見魚側開始金黄, 便可用鑊鏟輕輕將魚反轉煎另一面; 如發覺有黐底情況, 代表魚未夠熟, 這時千萬不要嘗試反魚, 應該等一會, 魚夠熟自然會不黐底

(3)    可以不用煎法, 用已預熱200oC的焗爐焗約12分鐘至金黃色便可, 烤焗的時間視乎個別焗爐而定.

留言(1) | 引用(0) | 話題(自家製美食)

[1] hello

Hi, this is LIka, working @ a PR agency.
As we are looking for some cooking recipe for our customer, and we found that the foods and photo that you took is very attractive.
We would like to see if you have any interest to provide some receipe for us.

If you feel interest, pls kindly send me a email at lika1010@hotmail.com or you can calll me at 9488 3497.

Thanks a lot
BR
LIka
[引用] | 作者 Lika | 03-Nov-09 10:18 PM | [舉報垃圾留言]